Tried meal planning before and found it sucked the joy out of food?
Stuck eating the same protein + veg combo on repeat?
Yeah… that’s diet culture talking.
Meal planning doesn’t have to be boring, restrictive, or rigid. That’s why I created Menu Planning: a fresh, flexible approach designed to help you:
✨ Un-learn diet culture and nourish your body (with carbs!)
✨ Add variety (and flavour!) back to your meals
✨ Free up your brain space from calorie counting + macros
✨ Support your body get what it needs and reduce the binge-restrict cycle
Written by Courtney Moretti, Non-Diet Dietitian.
This FREE download is filled with practical tips and tools to support food freedom and create flexibility with food!
What’s inside:
✔️ A printable weekly menu template (2 design options!) to pop on your fridge
✔️ Non-diet dietitian guidance to help you nourish your body without rules or restriction
✔️ Flexible ideas to keep meals fun, satisfying, and with flavour!
Here’s to reclaiming mealtimes, enjoying what you eat, and saving some $$ in the process.
Tried meal planning before and found it sucked the joy out of food?
Stuck eating the same protein + veg combo on repeat?
Yeah… that’s diet culture talking.
Meal planning doesn’t have to be boring, restrictive, or rigid. That’s why I created Menu Planning: a fresh, flexible approach designed to help you:
✨ Un-learn diet culture and nourish your body (with carbs!)
✨ Add variety (and flavour!) back to your meals
✨ Free up your brain space from calorie counting + macros
✨ Support your body get what it needs and reduce the binge-restrict cycle
Written by Courtney Moretti, Non-Diet Dietitian.
This FREE download is filled with practical tips and tools to support food freedom and create flexibility with food!
What’s inside:
✔️ A printable weekly menu template (2 design options!) to pop on your fridge
✔️ Non-diet dietitian guidance to help you nourish your body without rules or restriction
✔️ Flexible ideas to keep meals fun, satisfying, and with flavour!
Here’s to reclaiming mealtimes, enjoying what you eat, and saving some $$ in the process.
